Monday, July 16, 2012

Quinoa Bean Salad

This is the quinoa bean salad.  Picture props go out to my wonderful and talented sister-in-law Esther Battisti.  She is participating on this journey with me and is a SUPER talented photographer.  She's an awesome mom as well to two beautiful daughters :) By the way,  I had a lot of fun making this. It was super yummy too!  It tastes almost like pasta salad.  Enjoy!


Quinoa Bean Salad

Serves:Preparation Time: 25 minutes

Ingredients:

2 cups cooked quinoa
1 1/2 cups cooked white beans or 1 (15 ounce) can no salt added or low sodium white beans, drained
1 cup grated carrots
1 cup currants
1/2 cup raw walnuts, chopped
2 plum tomatoes, chopped
1 small red onion, thinly sliced
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 orange or yellow bell pepper, chopped
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons Bragg Liquid Aminos or low sodium soy sauce

Instructions:
Cook quinoa according to package directions.

Place all other ingredients in a large bowl and mix.

Add cooked quinoa and toss.

This is even better when refrigerated overnight to blend flavors.

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